Surya Namaskar Challenge

Gemini Conducts 108 Surya Namaskar Challenge

Doing 108 Surya Namaskars may seem a daunting challenge. But Geminites proved that it can be achieved by preparing well in advance. Over 12 contestants participated in a wholesome series of yoga poses and exercises to help revitalize the body and mind.

Surya Namaskar is aimed at energizing the solar plexus region of the body that is connected to many energy channels. However, it is not easy to continuously do 108 Surya Namaskars. A person needs to have physical fitness, mental resolve and above all discipline to complete these steps.

Gemini offered training sessions for interested participants for two months to prepare them for the challenge.

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